Natural vitamins and minerals come from the food we eat. If you are nutritionally deficient, you are probably not eating the right foods to keep you healthy. This article covers the most common vitamins and minerals, what they do for your body and where you can find them naturally.
Vitamin C plays an important role in wound healing and ensures that your teeth and bones stay strong and healthy. If you do not eat enough vitamin C then you will suffer from scurvy, which is a very nasty disease indeed. It causes your teeth to fall out, your bones to weaken and internal bleeding, and if left untreated leads to death. You can get vitamin C from a wide variety of fruits and vegetables in particular citrus fruit.
It is thought that a lack of vitamin D can contribute to many serious diseases including diabetes, MS, some cancers and strokes. Soya products are particularly rich in vitamin D as is oily fish such as tuna and mackerel.
Vitamin A is essential for your vision, skin, bone, teeth, reproductive health and immune system. It is found in fruit and vegetables especially in orange vegetables such as mango, pumpkin and carrots.
Vitamin K is essential for healthy blood without enough vitamin K your blood clots slowly. You find vitamin K in leafy green vegetables like spinach, brussel sprouts and cabbage. Liver is also very rich in vitamin K.
Vitamin B12 aids new cell synthesis, supports nerve cells and is found in meat, fish, milk, eggs, and shellfish.
To ensure that your body metabolises your food correctly you need to have the correct level of vitamin B6 in your system. Some of the other trace B vitamins are important for healthy skin and nerves. You can get all of the B vitamins you need by including spinach, beef, milk, liver and eggs in your diet.
To keep your teeth and skeleton strong you need to eat plenty of calcium which is found in all dairy products.
Iron supports the blood and enables it to carry oxygen through the body's cells. It is found in spinach, broccoli, green beans, tomato juice and tofu.
Eat plenty of cheese, ham, shellfish, peas and broccoli to maintain healthy zinc levels.
For healthy blood, strong cells and a good nervous system you need to keep your potassium levels high. Do this by including bananas, shellfish, cheese and broccoli in your diet.
Vitamin C plays an important role in wound healing and ensures that your teeth and bones stay strong and healthy. If you do not eat enough vitamin C then you will suffer from scurvy, which is a very nasty disease indeed. It causes your teeth to fall out, your bones to weaken and internal bleeding, and if left untreated leads to death. You can get vitamin C from a wide variety of fruits and vegetables in particular citrus fruit.
It is thought that a lack of vitamin D can contribute to many serious diseases including diabetes, MS, some cancers and strokes. Soya products are particularly rich in vitamin D as is oily fish such as tuna and mackerel.
Vitamin A is essential for your vision, skin, bone, teeth, reproductive health and immune system. It is found in fruit and vegetables especially in orange vegetables such as mango, pumpkin and carrots.
Vitamin K is essential for healthy blood without enough vitamin K your blood clots slowly. You find vitamin K in leafy green vegetables like spinach, brussel sprouts and cabbage. Liver is also very rich in vitamin K.
Vitamin B12 aids new cell synthesis, supports nerve cells and is found in meat, fish, milk, eggs, and shellfish.
To ensure that your body metabolises your food correctly you need to have the correct level of vitamin B6 in your system. Some of the other trace B vitamins are important for healthy skin and nerves. You can get all of the B vitamins you need by including spinach, beef, milk, liver and eggs in your diet.
To keep your teeth and skeleton strong you need to eat plenty of calcium which is found in all dairy products.
Iron supports the blood and enables it to carry oxygen through the body's cells. It is found in spinach, broccoli, green beans, tomato juice and tofu.
Eat plenty of cheese, ham, shellfish, peas and broccoli to maintain healthy zinc levels.
For healthy blood, strong cells and a good nervous system you need to keep your potassium levels high. Do this by including bananas, shellfish, cheese and broccoli in your diet.
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